Once a week we get outdoors and breathe in some fresh air! Never run before? That’s ok, we cater for everyone.

Each week varies in location and duration, but no one ever gets left behind. Sometimes we run hills, flat efforts, bush runs, stairs or sprints. It always changes, and we announce the meeting spot the night before. If we are near the beach, we always use the chance to jump in the water for a dip afterwards. And yes, coffee afterwards every single time