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KIT Nutrition Talk

Kit Nutrition Collective is a local Nutrition Coaching business which specialises in nutrition support for women in training.

The founders, Lauren and Bron, are passionate about good nutrition and ensuring people are getting the most out of their training. Whether you are looking to cut weight, gain muscle, maintain your current physique or increase energy and performance, these are your girls!

Both being mums with other jobs and families, they understand the many time constraints and sacrifices that are made to keep life running smoothly and realise that it is often our nutrition that is sacrificed first. Their aim is to equip you with the knowledge and skills to know how to eat for your body (both at home and out and about), streamline your meal prep, and most importantly provide you with the support you need to achieve your goals.

The talk will cover:
- Basics of nutrition for women in training
- Macro-balancing and other nutritional methods
- Common misconceptions about nutrition
- What we do and why we do it
- Question and answer session

This is a FREE event for Lissome members only! Head to Eventbrite to secure your spot now as they are limited!

Earlier Event: July 21
Weightlifting & Gymnastics Workshop
Later Event: August 25
Lissome Open Day