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Weightlifting & Gymnastics Workshop

Where: Lissome
Cost: $50 plus booking fee
What: An intimate workshop aimed at learning, developing and improving all areas of competitive fitness, including:
- Weightlifting technique (clean, jerk & snatch)
- Deadlifts, back and front squats
- Basic Gymnastics (pullups, pushups, toes to bar, handstand pushups)
- Advanced Gymnastics (butterfly pullups, muscleups & progressions, handstand walking and rope climbs)
There will be a 1 hour break for lunch.
Why: Ethan is well known around the local comp scene. His 130kg Snatch and 160kg Clean and Jerk saw him ranked 53rd in the Open Pacific Region 2018. He has also qualified to compete at Wodapalooza in Miami this year! 





Later Event: August 18
KIT Nutrition Talk