Have you found yourself unable to hit the high numbers you were hoping for because your body isn't cooperating that day? Do you find yourself too scared to lift heavy because you're worried you're not going to make it to the bathroom in time when exerting that much energy? Are you pregnant and/or have had a kid and don't know when it's safe for you to return to the lifting/running scene?
Join Hannah (Complete Pelvic Floor Physio) and Bonnie (Newcastle Performance Physio) who will be talking about women's health issues with exercise and what the latest research says about how to address them. The prevalence of incontinence amongst female athletes is incredibly high, yet not often spoken about because of the stigma surrounding it.
We are here to normalise these issues and be a point of contact should you want to address it. Another important part of the discussion will be on how to program your lifts so that you are working with your menstrual cycle rather than struggling against it, enhancing your overall performance and progress!
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