EmpoweredU Seminar
7:00 PM19:00

EmpoweredU Seminar

If you’re sick and tired of feeling stressed out, overwhelmed and exhausted by your emotions this is the event for you.

When it comes to emotions it seems that the go-to strategies for the majority of people are to either:

  • Repress them: through drugs, alcohol, food or happy pills

  • Distract ourselves from them: through mindlessly scrolling social media or binging on Netflix

  • Fight them: through ‘positive thinking’ or ‘affirmations’

The problem is that these strategies simply don’t work in the long run, and often they cause more emotional overwhelm and pain.

So what’s the solution?

Increasing your emotional intelligence.

But what does that even mean?

It means learning proven skills, tools and strategies that enhance your ability to be aware of, understand, accept and even change how you feel at any given moment.

The good is news is that this is exactly what EmpoweredU focuses on. It’s an opportunity for you to invest in your emotional intelligence and wellbeing in a way that is:

PROACTIVE: why wait until you’re really emotionally struggling to take action? That would be like not exercising until you’ve had a heart attack.

PRACTICAL: it’s not just fluffy feel-good concepts here, we will actually empower you with tangible techniques for you to take home and utilise in your day to day life.

And above all else, FUN: no boring lecturing here, we make Emotional Intelligence sexy. By attending this Seminar you will have begun building the most important skill towards a life of confident, purpose, fulfillment and emotional freedom. But most importantly you’ll have gained skills that you feel empowered to use in your day to day life.

Just imagine how amazing it will be to feel empowered when it comes to your emotions instead of overwhelmed, stressed out and exhausted.

Head to Eventbrite for your ticket!

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6:30 PM18:30


Have you found yourself unable to hit the high numbers you were hoping for because your body isn't cooperating that day? Do you find yourself too scared to lift heavy because you're worried you're not going to make it to the bathroom in time when exerting that much energy? Are you pregnant and/or have had a kid and don't know when it's safe for you to return to the lifting/running scene?

 Join Hannah (Complete Pelvic Floor Physio) and Bonnie (Newcastle Performance Physio) who will be talking about women's health issues with exercise and what the latest research says about how to address them. The prevalence of incontinence amongst female athletes is incredibly high, yet not often spoken about because of the stigma surrounding it.

We are here to normalise these issues and be a point of contact should you want to address it. Another important part of the discussion will be on how to program your lifts so that you are working with your menstrual cycle rather than struggling against it, enhancing your overall performance and progress! 

Secure your free spot NOW

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Open Day + Goal Setting + Goal Getting Seminar
7:00 AM07:00

Open Day + Goal Setting + Goal Getting Seminar

We are SUPER excited to announce that we are kicking off the new year with a BANG!

  • Open Day 
    A chance for women to come and experience the culture and training we promote 

  • Goal Setting 
    A chance to set some HUGE GOALS for 2019 

  • Goal Getting 
    We will create actionable, step by step processes to actually achieve your goals 

Spots are limited and are open to both members and non members.  We encourage all of you to utilise this time off wisely and consider all your goals for next year and how you can achieve them. Ask yourself if you’re happy with where you are training and what you are doing, and if the answer is no, then change it! It’s really that simple! You have the power! Take the power to create positive change for the best life you can possibly imagine living and see how happy you can become!

Surrounding yourself with positive, friendly, like minded people is sometimes the very first step.

Head to Eventbrite for more info and to secure your spot NOW!

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Christmas at the Cri
to Dec 2

Christmas at the Cri

  • pin Criterion Pub and Kitchen (map)
  • Google Calendar ICS

Join us for a Merry Little Christmas Party!

The Criterion Hotel has been a long standing pub in Carrington and is currently undergoing a HUGE renovation thanks to the guys from The Edwards!

This will be one of the very first functions hosted and we are SUPER EXCITED to be the first to kick off this new venue! Live Music and finger food will be provided.

Members of Lissome and Commune welcome and encouraged to bring your partners!
2018 has been a HUGE YEAR and we are so keen to let our hair down and celebrate all our hard work! 

Please RSVP on the Facebook event so we know how many to expect! Let's pack out this place and support these legends doing something super cool in Carro!

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7:00 AM07:00

Maitland Open Day

Boot camp 2.jpg

We are SO excited to announce that LISSOME IS COMING TO MAITLAND!!!

Please join us at our Open Day:

Maitland Park, Saturday 3 November 7am-8am.

This will be a super FUN, boot camp session for women of ANY age, shape, size and ability! ABSOLUTELY EVERYONE is welcome!

Come and see what we’re all about! Bring a friend and become part of a community like no other! AND Saturday Breakfast Club afterwards! This is a non-negotiable! Coffee & chats to start your weekend!

Head over to Eventbrite to purchase your FREE spot for the Open Day!

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Lissome Sup Day
10:00 AM10:00

Lissome Sup Day

3 hours of SUP'n F U N at beautiful Naru beach !

We've got our very own PRIVATE group sesh with Cass from Kite and Sup for ONLY $30 per person!

There are 30 boards available to hire ladies, so get in quick!!!

We LOVE a good beach day, made even better with all the SUN, FRIENDS & FUN activities!

Head to Eventbrite for tickets

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Little Lissome Women Workshop
4:30 PM16:30

Little Lissome Women Workshop

Join in to our workshop where we will;

  1. Teach young girls that it’s GOOD to be fit and strong!

  2. Teach young girls to love their body for what it CAN DO, instead of what it looks like!

  3. Teach young girls to be kind and supportive to each other!

  4. Teach young girls to accept others as well as accept themselves!

  5. Provide them with incredible role models who live and breathe this message every day!

We have so many fit, strong and wonderful women everywhere here and we are SO passionate about passing that on to some younger ladies to spread the message even further!

Ages 10-15 years welcome!

Limited spots available! 

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Lissome turns 4
2:00 PM14:00

Lissome turns 4

Lissome is turning 4 and we're celebrating with The Lissome Olympics!

Wear your best 80's fitness gear and get ready to play some epic novelty games including;

Balloon stomp
Suitcase races

Pub crawl around Carrington from 5pm and dinner to finish at The Mexican Cantina! 

Do not miss this!!!




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Lissome Open Day
6:30 AM06:30

Lissome Open Day

Lissome Open Day!

We are turning 4 and opening our doors!

Have you been wondering what we are all about but been too scared/intimidated/nervous about actually coming to try it out!? Perfect! This day is JUST FOR YOU!

Come along to a fun, relaxed, INTERACTIVE Open Day held by Lissome and it's friendly people! We have a fun partner workout planned where we will buddy you up with an experienced friendly Lissome girl and you'll get to dip your toe into some of the things we do here!

There will be the chance to SIGN UP on the Day!

We have some amazing GIVEAWAYS organised for the first 14 members who SIGN UP at ou Open Day!

RSVP to our Facebook page so you can stay tuned to see what surprises are in store!

Bring a friend and enjoy the fun! 

Head over to Eventbrite to register your spot! 

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KIT Nutrition Talk
8:00 AM08:00

KIT Nutrition Talk

Kit Nutrition Collective is a local Nutrition Coaching business which specialises in nutrition support for women in training.

The founders, Lauren and Bron, are passionate about good nutrition and ensuring people are getting the most out of their training. Whether you are looking to cut weight, gain muscle, maintain your current physique or increase energy and performance, these are your girls!

Both being mums with other jobs and families, they understand the many time constraints and sacrifices that are made to keep life running smoothly and realise that it is often our nutrition that is sacrificed first. Their aim is to equip you with the knowledge and skills to know how to eat for your body (both at home and out and about), streamline your meal prep, and most importantly provide you with the support you need to achieve your goals.

The talk will cover:
- Basics of nutrition for women in training
- Macro-balancing and other nutritional methods
- Common misconceptions about nutrition
- What we do and why we do it
- Question and answer session

This is a FREE event for Lissome members only! Head to Eventbrite to secure your spot now as they are limited!


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Weightlifting & Gymnastics Workshop
9:00 AM09:00

Weightlifting & Gymnastics Workshop

Where: Lissome
Cost: $50 plus booking fee
What: An intimate workshop aimed at learning, developing and improving all areas of competitive fitness, including:
- Weightlifting technique (clean, jerk & snatch)
- Deadlifts, back and front squats
- Basic Gymnastics (pullups, pushups, toes to bar, handstand pushups)
- Advanced Gymnastics (butterfly pullups, muscleups & progressions, handstand walking and rope climbs)
There will be a 1 hour break for lunch.
Why: Ethan is well known around the local comp scene. His 130kg Snatch and 160kg Clean and Jerk saw him ranked 53rd in the Open Pacific Region 2018. He has also qualified to compete at Wodapalooza in Miami this year! 





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Run Better Workshop
6:30 AM06:30

Run Better Workshop

Hand's up if you're one of those people who "hates running"?
Well, this Run Better Workshop is for YOU! 

Coached by one of the best running coaches in Newcastle, Lissome members have a private group session booked with Dave Robbo! 
One hour of skill and technique training 6:30am-7:30am, with the option to tag on and do Park Run around Carrington straight after at 8am!
Cost is $25 per person payable on the day IN CASH!

Learning tips and techniques on how to run is ideal for becoming better at it and learning to love it which will in turn help your overall fitness!

We are so lucky to have scored this private session with Dave so do not miss out!

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