Reading + Our Top List!
Whether it be a physical book or a download from Audio Books, you really should get in to the habit of reading regularly. “Why?” you ask...
Here are just a few of the reasons why you should dedicate yourself to reading daily, even if it's just for 10 minutes! Reading;
- Stimulates you mentally
- Reduces stress
- Increases your knowledge
- Improves your memory
- Helps you sleep better
- Helps you feel better and open up to a new perspective or way of being
Who wouldn’t want a whole bunch of that?!
Set yourself a challenge to read for just 5-10 minutes per day for the next 10 days. I know what you're thinking..."I don't have time!" Try leaving a book beside your bed and switch of the telly/Netflix just a few minutes earlier each night and opt out of the boring generic TV shows! Try it out for just 10 Days and guaranteed, you will feel better! You’ll be less stressed, you’ll be happier, you’ll be more confident and focused. We often form little habits (some of them not so beneficial) to our overall well being and we never really stop to think about it. Can you relate to this?!
Now, the trick is to find a book that really interests YOU! You are the only person who can really decide on that. Try to find a book that is going to teach you more about something you love. Then it’s easy to pick up that book and read just one chapter a day!
We want to help you out by listing just a few, that we personally love and think are super valuable for women!
- Mastering Your Mean Girl by Melissa Ambrosini
- Becoming Brave by Katie Dean
- Daring Greatly by Brene Brown
- The Alchemist by Paulo Coelho
- Tools Of Titans by Tim Ferriss
- Chapter One by Daniel Flynn
- The Obstacle Is The Way by Ryan Holiday
- Judgement Detox by Gabrielle Bernstein
- The Secret by Rhonda Byrne
Yes, these are “self helpy” in a way but they all align with what we are truly passionate about… Helping each one of you to be your best self in every way possible; in the gym, at home, in your relationships and in your career!
Good luck girls! Grab one today and let us know what you think!
Love from Lissome xo