Better Sleep

Sleep is directly linked to health.

During sleep, some amazing things take place! Our brain sorts and processes the day’s information’s to create memories. Human growth hormone is released which is essential for growth and repair of tissues. Our sympathetic nervous system chills out and cortisol levels drop. Our immune system even releases inflammation fighting cytokines!

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Introducing StrongFit

StrongFIT is about getting strong, building muscle and working on muscular imbalances. This is done by taking your time and focusing on creating as much mechanical tension as possible during a movement. The focus is getting strong in the fundamental movement patterns like the hip hinge, squat, upper body horizontal push/pull and upper body vertical push/pull.

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Flexibility

When most people think flexible, they think “the ability to touch their toes”. What it actually refers to is the length to which a muscle group can be stretched.

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The Scales

Most people associate the scales with fear and negative thoughts.

Have you ever jumped on the scales after having a great day or week and immediately your mood changed? You instantly felt unhappy, deflated, like you hadn’t worked hard enough, or that you need to do more?

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Able (Member Blog: Emma Burgess)

Here goes: 

So a term I am utterly obsessed with after beating cancer last year is ABLE. Being able sounds like such a basic thing doesn't it? It's something we don't give much thought to and instead feel like it's just our right. However being ABLE to do things really is the greatest privilege and it’s one that we don't notice until it's taken away.

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Be Present

The introduction of modern technology has brought endless opportunities to our laps and fingertips and with it, plenty of distractions! We are constantly bombarded with instant messages, emails and reminders that cause us to stop what we’re doing and redirect our focus and train of thought!

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Coach Real Talk with Renee Brady

There has been many chapters for me with fitness & health. One I can say now I have a really healthy relationship with, however, it never begun that way.I grew up in a family full of naturally athletic individuals, everyone except myself. T

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Postpartum Nutrition (Guest Blog: Luka from boobtofood)

A lot of women I have spoken with (myself included) have agreed that when they start trying for a baby or became pregnant is when they started to delve deeper into their nutrition needs, habits and try to ‘clean up’ their diet. Suddenly our body is a vessel, our nutrition needs are not just our own and what we eat baby will benefit from also.

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Surviving the Silly Season (Guest Blog: Lauren Smith)

With December soon upon us and Christmas just around the corner we are reaching that time of year when our self-restraint is constantly tested. Christmas is a time to be enjoyed, but its quite easy to take advantage of the silly season and set yourself back an entire month! So here are my key tips to navigating this time of year!

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